My Flow
Movement has always been more than just training for me, it’s been a way of understanding myself and the world around me. From the early days of learning parkour to exploring dance, I realized the moments I felt most alive were the ones where time disappeared, my mind was at ease, and my body just knew what to do.
That state is called flow.
Over the years, I’ve dedicated myself to chasing it, studying it, and now sharing it. I believe flow isn’t just for athletes or artists, it’s a human experience we can all access. My mission is to show you how to tap into that state, not only in movement but in life, so you can perform, create, and live with presence and ease.
Move Without Hesitation, Experience What It Means To Flow With
XERO EFFORT - A Guide To Flow State Mastery
Discover the science of flow and how to unlock it in movement, creativity, and everyday life.
$7
Move Without Hesitation, Experience What It Means To Flow With
XERO EFFORT - A Guide To Flow State Mastery
Discover the science of flow and how to unlock it in movement, creativity, and everyday life.
$7
“Awesome book! It was soothing and invigorating!”
- Emily McPhee, Aerial Silk Artist
- Emily McPhee, Aerial Silk Artist
“Great insight! I love that there wasn’t too many words in the book, It’s easier to read through.”
- Stephen Tan, Co-Founder of Caught Up App
- Stephen Tan, Co-Founder of Caught Up App
Flow In Action
Each week, I share quick, actionable movement tips and exercises to help you tap into flow state. Watch, learn, and start moving with more ease, focus, and presence.
Flow In Action
Each week, I share quick, actionable movement tips and exercises to help you tap into flow state. Watch, learn, and start moving with more ease, focus, and presence.